Emotions are not bad, Emotionalism is! Once I attended a class conducted by Chinmaya Mission and this is what I learnt in that one session. Emotional Transformation is the ability to monitor one’s own and other peoples’ emotions to guide one’s thinking & actions. With this comes the feeling of PEACE. Let’s describe this wonderful word and be at peace: P in Peace stands for Pause: When you experience an outburst of emotions, take a deep breath and give yourself a pause. A traffic signal states: stop, look and go; likewise Pause means stop, think and then respond. Give a pause to whatever feeling is about to burst and then go ahead. You will never ever go wrong and will never experience guilt. E stands for Emotional management: Never ever assume. Clarify the fact and then come to a conclusion. You should be able to take responsibility of your own emotion. Don’t blame others for your outburst. Allow your system for accepting the change that is going to happen. The various emo...